Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.56g
Energy160.0kcal
Energy669.0kJ
Protein29.9g
Total lipid (fat)4.49g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.88mg
Magnesium, Mg15.0mg
Phosphorus, P270.0mg
Potassium, K384.0mg
Sodium, Na67.0mg
Zinc, Zn4.54mg
Copper, Cu0.059mg
Manganese, Mn0.005mg
Selenium, Se27.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.289mg
Niacin7.929mg
Pantothenic acid0.44mg
Vitamin B-60.779mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total79.7mg
Betaine13.6mg
Vitamin B-122.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.671g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.101g
15:00.016g
16:00.951g
17:00.047g
18:00.542g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.918g
14:10.026g
16:1 undifferentiated0.137g
16:1 c0.127g
16:1 t0.01g
17:10.035g
18:1 undifferentiated1.712g
18:1 c1.527g
18:1 t0.185g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.301g
18:2 undifferentiated0.218g
18:2 n-6 c,c0.184g
18:2 CLAs0.015g
18:2 t not further defined0.019g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.214g
Fatty acids, total trans-monoenoic0.195g
Fatty acids, total trans-polyenoic0.019g
Cholesterol77.0mg
Tryptophan0.346g
Threonine1.455g
Isoleucine1.438g
Leucine2.662g
Lysine2.958g
Methionine0.836g
Cystine0.315g
Phenylalanine1.238g
Tyrosine1.151g
Valine1.543g
Arginine2.103g
Histidine1.157g
Alanine1.914g
Aspartic acid3.009g
Glutamic acid5.049g
Glycine1.519g
Proline1.385g
Serine1.271g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg